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Stretch & Strength

19 Mar 2020, Posted by Emad Salem in

Mira Cook’s Stretch and Strength wakes up the body gently, combining movement with core strength exercises and stretches, setting you up to feel strong, supple and energized all day.  This class is suitable for people of all ages and skill levels.

 

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Event Timeslots (1)

Friday
-
Morning Movement
Instructor: Mira Cook

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